Meditation

Our Meditation and Mindfulness Practices and Resources are listed below.

Mindful Magazine: Approaching the World With A Don’t Know Mind:

https://www.mindful.org/a-12-minute-meditation-to-approach-the-world-with-a-dont-know-mind/

Mindful Magazine: A Guided Meditation to Deepen Intergenerational Resilience:

https://www.mindful.org/a-guided-meditation-to-deepen-our-intergenerational-resilience/

Insight Timer Presents - “Becoming Free: Healing and Liberation Through Mindfulness”

https://insighttimer.com/drsaraking/guided-meditations/becoming-free-healing-and-liberation-through-mindfulness